Have you ever taken out a moment to consider what a perfect, blissful night of pure relaxation would include? Possibly, a romantic movie, delectable home-cooked dinner, and a heavenly bubble bath with a pop of champagne are what you had in mind? Whatever your idea of a perfect is, we guarantee that lighting the flame to a few candles here and there will only make this perfect night a whole lot better.
We already know that candles are the perfect accompaniment for adding a touch of luxury to dull evenings and a night of events. Still, you will be amazed by the various therapeutic, physical, and mental benefits you can avail from burning candles. Check out the 11 ways you will benefit from burning candles and how they can turn your home and office into a more cozy, living, and working space.
It Helps You Focus And Work Better
People usually use candles to beautify and decorate their homes. However, a handful of people love to decorate their office and work desks with candles. A lot of people feel that decorative candles can be an excellent way to increase their focus. Hence, burning candles serve as the perfect excuse to work with more concentration and be more productive.
Some fragrances like orange, lemon, rosemary, mint, and cinnamon are created to intoxicate your mind and revitalize your spirits and senses. These aromas are incredibly pleasant and instill a boost of energy that you need to stay focused and on top of the work.
It Helps You In Reminiscing Your Good Times And Positive Memories
People often like to burn a lovely, scented candle with a particular aroma and snuggle on the couch. A burning candle can help them overcome the gloomiest moments of their lives and reminisce about good and happy moments.
Some scents are proven to trigger your emotions and memories and instigate a sensation of utter happiness if it concurrently happens at a specific point in your life. As per Psychology Today, many behavioral studies coincide with the fact that scents are expected to elicit some of the most positive and happy memories.
Moreover, the aromatic fragrance from a burning cancel will instantly cheer you up and uplift your blues. Whether it is grief, sadness, depression, or a bad day, lighting a scented candle will jog your happy moments and prevent you from focusing on the gloomy phase you are going through.
It Can Instantly Uplift Your Gloomy Mood
Different aromas can help your reminisce and good and positive memories. They are also highly likely to include similar properties that are used to uplift moods. A Japanese study performed on twelve depressed participants revealed that the scent of lemon evidently alleviated their use of antidepressants, enhanced their immune system, and controlled their hormone levels.
So, next time you feel low and are in dire need to cheer up, use citrus or rosemary scented candles during your meditations. Sitting in a dark room and basking in the flickering flames and refreshing whiffs from a burning candle will help clear your mind and boost your mood.
Helps You In Setting A Morning Or Night-Time Ritual
Whether religious or nonreligious, several rituals have involved the use of candles for many centuries now. In the present day, candles have entered into almost every person’s home. These candles do a brilliant job in setting the mood, whatever time of the day it is. Candles are lighted throughout the day for different reasons.
So, when people light them during the day, it can also be burned during special occasions or moments. Usually, people light candles during massages, baths, and spa time when they want to fully pamper themselves. Others like the presence of lit candles during yoga and meditation sessions.
A burning candle is especially helpful during prayer time. It can help you escape the abnormalities and problems of the world and pray with devotion. A burning candle evidently increases your meditations so you can start or end your day on a good note. These kinds of self-created rituals will set the tone and determine the start of a great day.
Make it a habit to light an aromatic candle during your pre-bedtime skincare ritual or steam shower before taking the first sip of your morning coffee. These burning candles do a fantastic job of steering your mind away from our busy and happening lives, even if it is just for a short while.
Helps You Sleep More Peacefully
The use of high-tech gadgets and electronics before going to sleep has a high chance of disturbing your sleep routine and hygiene. Continual use of electronics can have long term and harmful effects on your health, especially if you do not complete the recommended 8-9 hour sleep.
Mobile screens emit a blue light, which is proven to decrease magnesium levels in your body. This makes you feel exhausted, tired, agitated, and anxious. To cope with these problems, make it a habit to switch off all forms of light and spend some time in the glow of candle-light. The dim candle-light can instill a sense of calmness as night takes fold.
It also restores your natural sleeping pattern. Without any disruptions from technology and nothing but a faint light emerging from a burning candle, you can listen to the rhythm of your body and eventually shut it down without any distractions. Spending evenings and nights in nothing but candle-light enables people to be more thoughtful and action-oriented.
It Can Alleviate Stress And Anxiety
Almost everybody loves to have a few lighted candles while performing their daily chores and self-care rituals, mainly because it alleviates all of your stress. These candles have soothing properties that emit into the air as they burn and create a calming sensation.
Some fragrant candles are utilized during aromatherapy sessions. They are terrific for eradicating depression and anxiety, improving your sleeping patterns, revitalizing your life, and alleviating the side effects of pain and nausea.
Next time when you feel too disheartened or overwhelmed with your life, try lighting a candle with the following scent notes: bergamot, chamomile, frankincense, lavender, and rosemary. You will instantly feel the difference!
It Leads To Improved Wellbeing
You will be amazed to see how lighting a candle carries you to a divine state of sheer bliss, relaxation, and self-care. Admiring the indulgent flickering candle-light has proven to be utterly soothing. Candles can set the perfect ambiance for a nice pampering massage or a romantic candle-light dinner.
Moreover, scented candles and essential oils induce tranquility and have certain benefits that can improve your health. It might seem unbelievable, but you should try lighting a candle and automatically see how the stress alleviates from your body.
Light a candle wick, see the dancing flames and the burning wax, and slowly breathe to release all the tension away. Most importantly, some candles use paraffin wax, which can have adverse effects on your health. Always buy excellent quality candles that comprise natural elements like coconut or soy, to prevent home pollution.
It Gives A More Stylish, Elegant, And Cozy Look To Your Home
Candles have a unique beauty and charm of their own. You can find a vast assortment of candles in the most spectacular shapes, sizes, colors, forms, and designs in the store. Candles serve as the perfect décor for your home and make your room look more stylish.
Unlike other decorative elements like books or vases, these add a touch of coziness to your homes. Whether you place a candle in your halls, bathrooms, or treat it as the dining table centerpiece, it is the best décor for all events.
A Candle Of Your Choice Speaks A Lot About You
Different people prefer different scents, and the candles you choose can explain a lot about yourself. The fragrance you like in your candle reflects your personal choice. Unsurprisingly, choosing your candle is much like choosing your perfume. Some like a strong scent because it reflects their edgy style, while others prefer more earthly, soothing aromas. Hence, candles act as an excellent tool for expressing who you are.
It Helps You To Create Your Own Personal And Homely Space
Nothing can beat the situation of being in the presence of your own space. A fragrant and healing candle enables you to create your own space and sense of smell. This fragrance can be incredibly welcoming and transform a house into a home.
Burning your chosen scented candle makes your space and reflects a sense of warmness that instantly reminds you of home. So, even when you are somewhere away from home, just light the same candle and experience the same homely feeling.
It Marks The Most Memorable Occasions Of Your Life
Candles play a significant role in being a symbol of “special” moments and occasions, such as birthdays, weddings, anniversaries, memorials, funerals, etc. It plays a symbolic role in any event and emanates a multitude of feelings of tranquility, comfort, and adoration. Whether it is lighting a candle during a romantic candle-light meal on an anniversary or a birthday cake, these candles can help mark the most precious moments of your life.
The remarkable benefits of burning candles go way over and beyond just pleasant fragrances. The right choice of candles can mark a sensual and enchanting experience that cheers you up and stirs and solidifies memories. Burning candles can be very therapeutic.
Besides the various therapeutic benefits, candles serve as an ideal treat for oneself. You can gift a lovely, scented, beautifully packaged candle to your partner, sister, mother, or friend and make their memorable day even more special.